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    <title>Ne9 Blog</title>
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    <description>How caffeine gets taken, why a pouch, and what we learn while building Ne9.</description>
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    <lastBuildDate>Sat, 05 Sep 2026 03:08:10 GMT</lastBuildDate>
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      <title>What is a caffeine pouch? Taking caffeine without drinking it</title>
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      <pubDate>Sat, 29 Aug 2026 15:00:00 GMT</pubDate>
      <description>A caffeine pouch is a small pouch you place under your upper lip. Unlike a drink, it needs no water and no equipment, and you do not have to leave your seat. Here is how it works, how it is used, and what to check first.</description>
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      <title>How much caffeine a day is the guideline? Compared with coffee and energy drinks</title>
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      <pubDate>Sat, 29 Aug 2026 15:00:00 GMT</pubDate>
      <description>The daily guideline for caffeine is around 400mg for a healthy adult. Here is what that looks like next to a cup of coffee, green tea and an energy drink, plus what happens when you go over it.</description>
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